For a while, I’d been toying around with the idea of writing a piece on ‘Alpha Males’, mainly because …
10 Easy Fitness Tips To Get You Off The Couch And Into Shape
When Superman training, use your mind, you must. #Yoda #UseTheForce #SupermanTraining #JusticeLeague #Superman A post sh…
Wanna know what the best-selling supplements are? Bodyfirst Nutrition talk us through them
Ray Shah is a former Big Brother contestant, DJ and owner of Bodyfirst Nutrition. He talks us through some of their best…
Sustainably Shredded Week 2: Higher Reps, Lower Body Fat
Week 2 with Stephen in The Irish Strength Institute started off with being pinched and getting my body fat taken. At my …
Sustainably Shredded for Tatler Man – Week 1: Lighter Weights and Higher Reps
Body image is as much of a thing for men as it is for women, the issue most likely is that men aren’t as comfortab…
We Review the Sony Xperia XZ Premium Smartphone
Words: Liam Murray Sony’s latest foray into the high-end smartphone market comes in the shape of the Xperia XZ Premium. …
Training Talk with Irish Pro Surfer Conor Maguire
Interview by Liam Murray Ireland has long had a reputation as one of the best surfing destinations in the world. The swe…
Practical Tips For Surviving An Ultramarathon
OK, off the bat here we’re gonna assume you’re doing the proper training required to complete a long distanc…
The Fourth Wall Recommends: 6 Must-Haves This Month
Every month, we take a look through the best offerings when it comes to style, grooming, and entertainment for you to sp…
Podcasters We Love: Bill Burr
Up until 3 or 4 years ago, Bill Burr was pretty much ‘that guy from that thing’. Having bagged a role in Bre…